Meal Prep 101: A realistic Sunday routine for busy weeks
"I stopped guessing. Nine kilos later, breakfast is still just breakfast — I simply know what's in it now."
M
Maya R.
Tracking for 5 months
Reach your goals, one logged meal at a time.
Count calories automatically, understand your macros, and build habits that actually stick — with the free NutriTrack food diary and fitness tracker.
Free forever plan. No credit card required.
4.7
Average rating, 1.6M+ reviews
180M+
Meals logged and counting
3.5M
Foods in our database
35+
Apps & devices that sync
Everything you need to hit your goals
Whether you want to lose weight, gain muscle or simply eat smarter — it all starts with knowing what's on your plate.
Log meals in seconds
Search 3.5 million foods, brands and restaurant dishes with portions the way you actually eat them. Save your go-to meals and copy yesterday's breakfast in one tap.
Explore the food databaseScan any barcode
Point your camera at the package and the full nutrition panel lands in your diary instantly. Pantry staples are remembered, so the second scan is even faster.
Get the app to scanSee where your calories come from
Protein, carbs and fat tracked against your personal targets — plus fiber, sugar, sodium and 18 micronutrients when you want to look closer. Weekly reports turn data into direction.
Set your macro targetsConnect your workouts
Steps, runs and gym sessions flow in automatically from your phone, watch and 35+ fitness apps. Burned calories can adjust your daily budget — or not. Your call.
See compatible appsFind your daily calorie target
Answer a few questions and get a personalized calorie and macro budget — the same numbers the app will use to guide your diary.
Tell us about you
Your daily calorie target
2,116
kcal / day
Carbohydrates (40%)212 g
Protein (30%)159 g
Fat (30%)71 g
Maintenance (TDEE)2,116 kcal
Resting metabolism (BMR)1,365 kcal
Water suggestion2.4 L
Body mass index23.5 — Healthy
Estimates use the Mifflin–St Jeor equation with a 40/30/30 macro split. They're a starting point, not medical advice.
Download the AppReal members. Real results.
Small daily habits add up. Here's what consistent logging looks like a few months in.
"Turns out I was under-eating protein by half. Hitting my macros did more for my lifts than any new program."
D
Daniel K.
Tracking for 8 months
"My doctor asked what changed. Honestly? A barcode scanner and thirty seconds after every meal. That's it."
S
Sofia T.
Tracking for 1 year
Take NutriTrack everywhere
Your diary, barcode scanner, recipes and progress charts — synced across phone, tablet and web. Log at lunch, review on the couch.
Fuel your knowledge
Nutrition science, recipes and habit tips from the NutriTrack team — in plain language, with zero guilt.
Ready to take the first step?
Set your goal in two minutes, log your first meal today, and let the numbers do the motivating.
Download the AppJoin 12 million members building healthier habits.